Connection
Group therapy cultivates a deep sense of belonging, providing a space where participants can share their experiences and feel understood.
Support
In a group setting, individuals find a nurturing environment where they can openly express emotions, gain reassurance, and grow with the support of others who truly understand their journey.
Insights
Through shared discussions and professional guidance, group therapy fosters self-discovery, helping participants uncover patterns in their thoughts, emotions, and behaviors.
Empowerment
Group members gain the tools and confidence to take control of their lives, improve relationships, and navigate challenges with resilience.
Group Therapy in New Jersey: Mind in Motion's Approach
Group therapy is a powerful therapeutic method that brings individuals with shared mental health challenges into a structured and supportive environment. At Mind in Motion, our approach to group therapy is guided by experienced therapists who facilitate meaningful discussions, activities, and exercises among a small group of participants.
Unlike individual therapy, the group setting functions as a microcosm of the social world, offering a unique opportunity to explore interpersonal dynamics, communication patterns, and emotional responses.
Group members have the opportunity to:
- Gain new perspectives and insights through shared life experiences.
- Normalize and process their challenges with the support of others facing similar struggles.
- Learn practical strategies to overcome personal barriers.
- Build accountability and investment, fostering growth through mutual encouragement.
Group therapy in New Jersey at Mind in Motion offers more than individual healing—it builds a sense of community and connection, helping participants develop the skills to thrive in relationships and daily life.
What to Expect in Our Group Therapy Sessions in New Jersey
- 4-8 members with 1 to 2 trained therapists facilitating the sessions.
- Meetings held weekly on the same day and time, lasting 1 to 1.5 hours.
- Groups that may or may not have a predetermined end date, depending on their focus.
- Closed or open membership:
- Open groups: New members can join at any time.
- Closed groups: Membership is fixed after the group starts.
- Sessions that vary in focus:
- Psychoeducational and didactic groups (e.g., DBT skills) focus on structured learning.
- Experiential and process-oriented groups emphasize exploration and interpersonal dynamics.
Explore Our New Jersey Group Therapy Programs
Moms Support
Group
Our moms support group is an in-person program created for mothers navigating the challenges of early parenthood. Pre-crawling babies are welcome, and we prioritize creating an inclusive, judgment-free zone where you can show up as you are.
Details:
- Duration: 8 weeks
- Schedule: Fridays, 9:30–10:30 AM
- Price: $100 for the series or $15 per drop-in session
What We Cover:
- Managing postpartum emotions
- Baby care and feeding (breastfeeding and bottle-feeding)
- Sleep routines and tips
- Self-care and stress management
- Relationship dynamics and changes
- Returning to work
- Building a community of supportive moms
Facilitators: Eunwoo Lee, LMSW & Dr. Wonhyung Lee
Pack up your diaper bag and join a group that understands the highs and lows of motherhood. Remember, crying babies and spit-up-covered clothing are always welcome here!
Interpersonal Process Group
This virtual group therapy option is ideal for anyone seeking to improve their relationships and enhance self-awareness. Our interpersonal process group focuses on helping participants explore their relational patterns and develop deeper, more fulfilling connections.
Details:
- Size: 4–8 members
- Schedule: Wednesdays, 4:30–6:00 PM
- Format: Open-ended virtual sessions
Who Is This Group For?
- Individuals feeling isolated or guarded
- Those striving for authentic connections
- Anyone struggling with trust or setting boundaries
- Individuals seeking personal growth and self-discovery
What You’ll Gain:
- Enhanced communication skills
- Greater self-awareness and insight
- Stronger interpersonal relationships
- Coping strategies for life’s challenges
- Feedback and support from a trusted group
Join a Group Today!
At Mind in Motion, we’re here to help you find the support, connection, and growth you need. Seats are limited, so we encourage early registration to secure your spot. If a group is full, we’ll add you to our waitlist and notify you of openings as they become available.
Group therapy provides a unique and valuable approach to personal growth and healing:
- Affordability with lower costs per session
- Community support from peers facing similar challenges
- Skill development through practicing communication and interpersonal skills
- Personal feedback from therapists and group members