Building Connections
Create a sense of community with others who share similar experiences.
Receiving Encouragement
Express yourself freely in a supportive, judgment-free environment.
Gaining Insights
Discover new perspectives through discussions and guided reflection.
Empowering Change
Learn tools to tackle challenges, build confidence, and improve communication.
Group Therapy in Brooklyn: Mind in Motion's Approach
At Mind in Motion, our group therapy sessions in Brooklyn provide a collaborative, structured environment to address mental health challenges. Guided by experienced therapists, participants engage in discussions, activities, and exercises that promote insight, connection, and growth. The group mirrors real-world social dynamics, helping participants explore interpersonal relationships, communication, and emotional responses.
Our sessions effectively address issues such as anger, shyness, and low self-esteem, offering:
- A safe space to share and normalize experiences.
- New perspectives from diverse group members.
- Practical tools for personal growth and better relationships.
- Accountability and mutual support for lasting change.
Mind in Motion’s group therapy in Brooklyn provides more than just individual healing—it’s a community-driven experience that equips participants with the skills to enhance their emotional well-being and strengthen their social connections.
Our Group Therapy Sessions in Brooklyn
- 4-8 members with 1 to 2 therapists.
- Weekly meetings lasting 1 to 1.5 hours.
- Open or closed membership:
- Open groups: New members can join anytime.
- Closed groups: Fixed membership after formation.
- Session formats:
- Psychoeducational groups: Focus on learning and skill-building.
- Process-oriented groups: Emphasize emotional exploration and interpersonal growth.
Group Therapy Opportunities in Brooklyn
Moms Support
Group
Adjusting to motherhood can feel overwhelming, and this group is here to help. Designed for moms with pre-crawling babies, this in-person program offers a supportive space to share struggles, gain advice, and connect with other mothers navigating the early stages of parenting.
Program Details:
- Duration: 8 weeks
- Schedule: Fridays, 9:30–10:30 AM
- Price: $100 for the full series or $15 per drop-in session
What’s Covered:
- Managing postpartum emotions and challenges
- Baby care and feeding (including breastfeeding and bottle-feeding)
- Sleep routines and tips
- Stress relief and self-care
- Relationship adjustments after having a baby
- Returning to work and balancing responsibilities
- Building a community of supportive moms
Facilitators: Eunwoo Lee, LMSW & Dr. Wonhyung Lee
Join other moms in a safe, welcoming space where crying babies and spit-up-covered clothes are always okay.
Interpersonal Process Group
This virtual therapy group focuses on helping participants explore and improve their interpersonal relationships. It’s ideal for individuals looking to gain a better understanding of themselves, build stronger connections, and overcome relational challenges.
Program Details:
- Group Size: 4–8 members
- Schedule: Wednesdays, 4:30–6:00 PM
- Format: Virtual, open-ended
Who Is This Group For?
- People feeling disconnected or unsure of themselves
- Individuals seeking meaningful and authentic relationships
- Those wanting to set boundaries or address relational challenges
- Anyone looking to increase self-awareness and improve communication
What You’ll Gain:
- Tools for managing and improving relationships
- Greater understanding of personal habits and emotional triggers
- Support and encouragement from group members
- A safe space to experiment with new ways of interacting
Join a Group Today!
Group therapy offers the unique power of shared experiences:
- Affordable: High-quality support at a lower cost than individual therapy.
- Community Support: Connect with peers on a similar journey.
- Skill Practice: Improve communication and relationship skills in real-time.
- Valuable Feedback: Gain insights from therapists and group members.
Mind in Motion Brooklyn is here to support your growth and healing. Space is limited, so register early to secure your spot. If full, we’ll add you to the waitlist and notify you when space becomes available.
Take the next step toward a more fulfilling life—join a group therapy program in Brooklyn today!