Building Relationships
Group therapy connects individuals who share similar experiences, fostering a sense of community.
Encouragement and Care
Participants gain a safe, empathetic space to express themselves without judgment.
Self-Reflection
Interactions with peers and facilitators provide new insights into thoughts, behaviors, and relationships.
Strengthening Confidence
Developing coping strategies and communication skills helps individuals better navigate challenges.
Group Therapy in Long Island City: Mind in Motion's Approach
Group therapy is a powerful method of healing that brings individuals with shared challenges together in a supportive, structured environment. At Mind in Motion, our group therapy in Long Island City focuses on fostering collaboration, connection, and growth. Guided by trained therapists, sessions include discussions, activities, and exercises that address various mental health concerns.
The group setting mirrors social dynamics, providing a safe space for participants to explore communication styles, relationships, and emotional responses.
Participants in Long Island City gain:
- Support and understanding from others with similar experiences
- Insights from diverse perspectives and life stories
- Practical strategies for managing anger, shyness, and low self-esteem
- Accountability and shared investment in their healing journey
Mind in Motion’s group therapy in Long Island City helps participants achieve personal growth, build meaningful connections, and develop tools for a healthier, more fulfilling life.
What to Expect in Our Group Therapy Sessions
- 4-8 members guided by 1 to 2 experienced therapists.
- Sessions held weekly on the same day and time for 1 to 1.5 hours.
- Groups that may or may not have a specific end date, depending on their therapeutic goals.
- Closed or open formats:
- Open groups: Accept new members on a rolling basis.
- Closed groups: Restrict membership after a designated period.
- A focus that varies by group:
- Psychoeducational groups (e.g., DBT skills) offer structured learning opportunities.
- Process groups encourage open-ended discussions and emotional exploration.
Group Therapy Programs Available in Long Island City
Moms Support
Group
Program Details:
- Length: 8 weeks
- Schedule: Fridays, 9:30–10:30 AM
- Cost: $100 for the series or $15 per individual session
Topics We Address:
- Postpartum emotional challenges
- Feeding and baby care tips
- Sleep management strategies
- Stress relief and self-care
- Navigating relationship changes
- Transitioning back to work
- Building connections with other new moms
Facilitators: Eunwoo Lee, LMSW & Dr. Wonhyung Lee
This group is a safe and supportive environment where you can share your experiences, gain helpful advice, and connect with other mothers going through similar stages of life.
Interpersonal Process Group
This virtual therapy group is perfect for individuals looking to deepen their understanding of relationships and develop healthier interactions. It focuses on exploring interpersonal patterns and building communication skills that lead to personal growth.
Program Details:
- Group Size: 4–8 participants
- Schedule: Wednesdays, 4:30–6:00 PM
- Format: Virtual, open-ended
Who Can Benefit:
- Those feeling disconnected or misunderstood
- Individuals wanting to improve their relationship dynamics
- Anyone seeking to set clear boundaries and navigate interpersonal challenges
What You’ll Learn:
- Techniques for effective communication
- Greater awareness of personal and relational habits
- Strategies for handling conflict and emotional stress
- Building supportive and meaningful connections
Join a Group Today!
Mind in Motion Long Island City supports your journey toward connection, growth, and healing. With limited group capacity, we recommend early registration to secure your spot. If full, you’ll be added to our waitlist and notified when a spot opens.
Group therapy offers a unique and impactful experience with benefits hard to replicate in one-on-one settings:
- More affordable alternative to individual sessions
- A sense of belonging through a supportive community
- Real-time practice of interpersonal skills in a safe space
- Constructive feedback and encouragement from peers and therapists
Take the next step—join a group therapy program today!