Fostering Relationships
Connect with others facing similar challenges, building a sense of belonging.
Providing Support
Share struggles and successes in a safe, non-judgmental space with peers and therapists.
Encouraging Self-Awareness
Gain insights into emotions, behaviors, and relationships through shared dialogue.
Empowering Change
Learn strategies to address challenges, set boundaries, and improve communication.
Group Therapy in Queens: Mind in Motion's Approach
Group therapy provides a powerful way to address mental health challenges by fostering growth in a structured, supportive setting. At Mind in Motion, our Queens group therapy sessions are led by skilled therapists who guide participants through discussions, exercises, and activities. The group dynamic reflects the broader social world, offering insights into relationships, communication, and emotions.
Participants in our Queens sessions address concerns like anger, social anxiety, and low self-esteem. These sessions offer:
- A supportive space to share and normalize experiences
- Diverse perspectives that shed new light on challenges
- Tools and strategies for emotional and interpersonal growth
- Accountability and mutual support to foster success
Mind in Motion’s group therapy in Queens goes beyond traditional therapy, creating meaningful connections and lasting personal growth while equipping participants to navigate relationships and emotions with confidence.
What to Expect in Our Group Therapy Sessions in Queens
- 4-8 members with 1 to 2 therapists facilitating sessions.
- Weekly meetings on the same day and time, lasting 1 to 1.5 hours.
- Groups may or may not have a defined end date.
- Open or closed membership:
- Open groups: New members may join anytime.
- Closed groups: Membership is fixed after formation.
- Sessions may be:
- Psychoeducational and structured (e.g., DBT skills groups).
- Free-flowing and experiential (e.g., process groups).
Group Therapy Programs in Queens
Moms Support
Group
Program Details:
- Duration: 8 weeks
- Schedule: Fridays, 9:30–10:30 AM
- Price: $100 for the series or $15 per drop-in session
Topics Covered:
- Coping with postpartum emotions
- Baby care and feeding (breastfeeding and bottle-feeding)
- Sleep strategies for parents and babies
- Stress management and self-care practices
- Navigating changes in relationships
- Preparing to return to work
- Building a supportive community of fellow moms
Facilitators: Eunwoo Lee, LMSW & Dr. Wonhyung Lee
Join a group that understands the highs and lows of motherhood and provides a space for encouragement, advice, and connection.
Interpersonal Process Group
This virtual group therapy program focuses on improving relational dynamics, enhancing self-awareness, and fostering meaningful connections. The group is an ideal space for those who want to explore their patterns in relationships and develop healthier ways of interacting.
Program Details:
- Group Size: 4–8 members
- Schedule: Wednesdays, 4:30–6:00 PM
- Format: Open-ended virtual sessions
Who Is This Group For?
- Individuals feeling lonely or disconnected
- Those wanting to deepen their personal relationships
- Anyone seeking to better understand themselves and others
- Participants aiming to set boundaries and manage interpersonal conflicts
Key Takeaways:
- Strengthened communication and relational skills
- Greater emotional insight and self-awareness
- Support and constructive feedback from peers
- Practical tools for navigating relationship challenges
Join a Group Today!
Group therapy offers growth opportunities beyond traditional therapy:
- A cost-effective alternative to individual sessions.
- Encouragement from peers with similar struggles.
- Practice communication and emotional regulation in real time.
- Insights from therapists and group members to foster growth.
Mind in Motion Queens is here to support your journey to personal growth and emotional well-being. Space is limited, so register early to secure your spot. If full, you’ll be added to our waitlist and notified when a space becomes available.
Join a community of support and start your healing journey today!