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#TherapyApproaches
Dr. Damien Tilliman

When CBT Isn’t Enough

CBT has its strengths. But different therapeutic approaches evolved because people are unique, and what is helpful for one person, or at one stage of life, may not be what another person needs.

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Dr. Damien Tilliman

What Is Contemporary Psychodynamic Psychotherapy?

Learn how this relationship-based approach helps you understand recurring emotional patterns, explore the roots of anxiety and depression, and create lasting change.

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Dr. Damien Tilliman

How Long Does Therapy Take

Many people begin therapy wondering how long it will take before they feel better. The answer depends on your goals, history, therapeutic relationship, and the type of change you’re seeking.

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Vickie Pajak

Does Medicare Cover Therapy? 

Table of Contents For most of Medicare’s history, outpatient therapy was billable only by psychiatrists, psychologists, and licensed clinical social

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Dr. Damien Tilliman

What Drives High-Functioning Anxiety in Achievers

High functioning anxiety often hides behind success. You may appear capable and in control, while internally dealing with constant pressure, overthinking, and self-doubt.

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