Soyeon Cho, Ph.D.
“Together, we’ll make sense of what feels overwhelming, so you can feel more grounded, connected, and at home in your life.”
전문 전기
Specializes in Anxiety, Depression, ADHD, Grief and Loss, relationship and family related challenges
Soyeon is a bilingual Korean psychotherapist who provides virtual therapy to adults navigating anxiety, depression, ADHD, grief and loss, relationship challenges, trauma-related concerns, and the emotional stress that often accompanies periods of transition. She has extensive experience supporting clients through major life changes, including the transition into adulthood, career shifts, divorce, retirement, and questions related to identity, autonomy, and purpose.
She works with adults of all identities and brings a culturally responsive, relational, and thoughtful lens to her practice. She is particularly attuned to the experiences of immigrant clients and those navigating cultural, familial, and intergenerational expectations, as well as the tensions that can arise between personal needs and long-held roles or responsibilities. Soyeon strives to create a therapeutic space where clients feel genuinely seen, understood, and supported.
오리엔테이션/임상적 관심분야/전문분야
Soyeon understands that emotional distress does not happen in isolation. Anxiety, depression, grief, trauma-related concerns, ADHD, and relationship difficulties often intersect with life transitions, family dynamics, cultural identity, and the roles people carry over time. Whether a client feels stuck in painful patterns, overwhelmed by change or loss, or disconnected from themselves and others, therapy can offer space for greater clarity, healing, and self-understanding.
Her clinical approach is individually tailored to each client’s needs, goals, and lived experience. She integrates cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and psychodynamic psychotherapy to support both immediate coping and deeper insight. She helps clients build practical skills for emotional regulation, distress tolerance, and navigating daily challenges, while also exploring the underlying patterns that shape how they think, feel, and relate to others.
Soyeon values a therapy process that is both reflective and practical, with the goal of helping clients feel more grounded, resilient, and connected to themselves.
개인 관심사들
Outside of her professional work, Soyeon enjoys reading, watching TV shows, exercising, trying different foods, and spending time with her dog and family. She finds comfort and joy in life’s simple, meaningful moments.
세션 예약
with Soyeon Cho
Our therapists may have a waitlist of 1-3 months before ongoing weekly sessions can begin, but we understand how important it is to feel heard and supported as you start therapy. To help you take the first step, we offer first 전체 세션 또는 Free 10-minute video call, so called “chemistry check”, as soon as possible. This gives you the space to connect with the therapist, reflect on whether the relationship feels like the right fit, and decide—at your own pace—whether to wait for an available spot. We believe therapy is a deliberate process, and this time of decision-making is an essential part of it.
우리는 다음 보험 제공업체와 네트워크를 맺고 있습니다: Aetna, Cigna, Optum, UnitedHealthcare, Medicare, CDPHP.
첫 번째 세션에서 기대할 사항
- 기밀성 논의: 치료사는 기밀 유지 원칙을 설명하여 치료 시 개인 정보 보호의 한계와 예외를 이해할 수 있도록 합니다.
- 배경 정보: 치료를 받으려는 이유, 관련 개인 이력, 즉각적인 우려 사항이나 어려움을 포함한 몇 가지 배경 정보를 공유할 것으로 예상됩니다.
- 치료사의 접근 방식: 치료사는 치료 접근 방식과 방법에 대해 논의하여 치료 방식과 치료 과정에서 기대할 수 있는 사항에 대한 이해를 제공합니다.
- 목표 설정: 귀하는 치료사와 함께 치료에 대한 현실적인 목표를 탐색하고 설정하며, 세션 중에 달성하고자 하는 바 또는 노력할 내용을 간략하게 설명합니다.
- 기대에 대한 논의: 세션 빈도, 선호하는 의사소통 스타일 및 귀하가 가질 수 있는 우려 사항을 포함하여 치료에 대한 귀하의 기대에 대해 논의할 기회가 있을 것입니다.